Personal Fitness Instruction

WHAT I FOCUS ON

• Safe and Effective exercise design based upon sound Biomechanical Principles contained within the body
• Designing time effective workouts that provide results
• Eliminate worthless, time wasting exercises from your current workout strategy
• Eliminate high risk and potentially hazardous exercises from your current workout arsenal
• Provide objective viewpoint and rationale for each and every exercise assigned
• Progression and Variation of each and every workout. Repeating workouts and counting numbers teaches nothing
• Food recommendations. No worthless diets, meal plans, calorie counting, supplements, or pills. Eating really is the easiest part of getting the body you want.
• Dispel the myths of ‘Cardio’ vs. ‘Weight Training’ stating an Intensity Continuum instead. There is no difference...everything IS Cardio!
• Exercises that may seem the same but utilize multiple forms of resistance, bodily positions, and planes of motion to challenge and strengthen the body neurologically.
• Motivation to include and create simple workouts on your own
• Range of Motion Maintenance and Improvement through neurological assessment, activation, and reinforcement, not passive stretching.
• Fun stuff you may not have attempted since childhood Eighty year-olds jumping rope, hopping and climbing…you bet!

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