Archive for the 'Weight Management' Category

Joint Health

Tuesday, January 22nd, 2008

This article focuses on how to keep these connections or as I like to call them, Relay Stations, functioning appropriately. There are many experts out there who tell you to take this supplement or are ready to do surgery, but taking a look back at the structure, capabilities and even limitations we see that there are rules set up in the human skeleton that must be obeyed in order to keep joints healthy for a lifetime. Violate these rules and you will be in the operating room quicker than you can say Glucosamine. (more…)

A more in-depth explanation of body fat

Sunday, January 28th, 2007

This info about bodyfat comes from the ACSM text, (American College of Sports Medicine), Resource Manual for Guidelines for Exercise Testing and Prescription, considered the gold standard when referrring to Physiological testing protocol. I last read the text in 1995, so it was a good review. (more…)


Sunday, October 1st, 2006

Cleansing is an integrated approach to health to rid the body of toxins, imbalances, environmental pollutants, and parasites. Toxins accumulate and get stored in various bodily tissues through years of poor food choices, smoking or visiting smoky locations, using prescription drugs, chemicals placed in foods or used to grow them, and poor air quality. Cleansing is simply a way for the body to eject them and flush itself out while allowing the major organs of the body, (liver, pancreas, lungs, bowels, GI tract, etc…), to rest, rejuvenate, and regenerate. Think of it as a reboot or preventative maintenance tune-up for the body. It is not meant to cure or treat any disease, condition, or ailment that you currently have, but rather provide an environment for the body to heal and repair itself and possibly prepare it to fend off attacks in the future.