Archive for the 'Range of Motion, Flexibity, Stretching' Category

Resiliency & Pliability

Wednesday, January 23rd, 2008

Two words that usually don’t come to mind when you think of the benefits of exercise, right? That’s all right, neither did I for years of working out, competing, and instructing. (more…)

Progression and Strategic Variation

Monday, January 21st, 2008

*As Published in Personal Fitness Professional, 2004

As the fitness industry continues to expand, bringing more and more Personal Trainers in to the industry, it becomes imperative to those of us already in the business continually sharpen and hone our skills in order to stay ahead and on top. Acquiring new skills, increasing knowledge, and finding new tools to work with clients will keep us in demand and ensure long-tem success with clients. (more…)

Can You Really ‘Tone’ Your Body

Monday, October 8th, 2007

I can’t tell you how many times I have heard the term ‘Toning’ from both clients and more embarassingly… fitness instructors. This article I came across dispels some of the myths as to what Muscle Tone is…and isn’t. (more…)

The Role of Flexibility in Injury Prevention and Athletic Performance: Have We Stretched the Truth?

Thursday, March 8th, 2007

This is a great article that I came across regarding ‘Stretching’ that challenges the current thought process in thinking that passive stretching is required and beneficial. It is neither. -Bill (more…)