Achieving a consistent eating regiment to promote weight loss, maintenance, or gain is not a big deal. The media has perpetuated the myth that you need to count calories and go on a diet. Wrong! With a little knowledge of what to eat and what to avoid it becomes simple. Remember this: FOOD IS FUEL. Just like anything in life, you have to practice something in order for it to become habit. After a while, eating, and making good choices, will become autopilot.
First off eliminate the excuses.

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Cleansing is an integrated approach to health to rid the body of toxins, imbalances, environmental pollutants, and parasites. Toxins accumulate and get stored in various bodily tissues through years of poor food choices, smoking or visiting smoky locations, using prescription drugs, chemicals placed in foods or used to grow them, and poor air quality. Cleansing is simply a way for the body to eject them and flush itself out while allowing the major organs of the body, (liver, pancreas, lungs, bowels, GI tract, etc…), to rest, rejuvenate, and regenerate. Think of it as a reboot or preventative maintenance tune-up for the body. It is not meant to cure or treat any disease, condition, or ailment that you currently have, but rather provide an environment for the body to heal and repair itself and possibly prepare it to fend off attacks in the future.

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