Archive for October, 2007

Stretching the truth

Sunday, October 14th, 2007

 The Facts and Fiction behind Stretching Revealed

The purpose of this article is to inform those who consider passive stretching a necessary component of their exercise routine of the true, objective, and Physiological facts surrounding it. (more…)

Can You Really ‘Tone’ Your Body

Monday, October 8th, 2007

I can’t tell you how many times I have heard the term ‘Toning’ from both clients and more embarassingly… fitness instructors. This article I came across dispels some of the myths as to what Muscle Tone is…and isn’t. (more…)