The Facts and Fiction behind Stretching Revealed

The purpose of this article is to inform those who consider passive stretching a necessary component of their exercise routine of the true, objective, and Physiological facts surrounding it. (more…)

I can’t tell you how many times I have heard the term ‘Toning’ from both clients and more embarassingly… fitness instructors. This article I came across dispels some of the myths as to what Muscle Tone is…and isn’t. (more…)